Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.

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Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

Is Resilience Something You're Born With, or Something You Build?

Mandi Pratt

Published on: 28/07/2026

Is Resilience Something You're Born With, or Something You Build? What actually makes someone resilient, and why it starts smaller than you think. Listen to this helpful podcast episode now on resilience.

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